Spotted this cool tire cover today. Rep PNW #runhappy #pnw #exploreyourcityonfoot

puppytaire:

reason why 2013 was so shitty: uneven number

reason why 2014 is going to be better: even number

reason why 2015 is going to be the best: nice neat multiple of 5

(Source: buntaire)

but look at the guy straight up eating an orange behind her

(Source: smokingjointswithmileycyrus)

I earned 818 points for my workout on Fitocracy!


  • Standing Dumbbell Triceps Extension +69 pts

    • 20 lb x 10 reps (+23 pts)
    • 22.5 lb x 10 reps (+23 pts)
    • 22.5 lb x 10 reps (+23 pts)
  • Barbell Bench Press +294 pts

    • 45 lb x 8 reps (+53 pts)
    • 45 lb x 8 reps (+53 pts)
    • 45 lb x 8 reps (+53 pts)
    • 55 lb x 4 reps (+45 pts)
    • 55 lb x 4 reps (+45 pts)
    • 55 lb x 4 reps (+45 pts)
  • Body Weight Lunge +124 pts

    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
  • Dumbbell Bicep Curl +99 pts

    • 15 lb x 10 reps (+33 pts)
    • 17.5 lb x 8 reps (+33 pts)
    • 17.5 lb x 8 reps (+33 pts)
  • Barbell Curl +57 pts

    • 20 lb x 21 reps (+19 pts)
    • 20 lb x 21 reps (+19 pts)
    • 20 lb x 21 reps (+19 pts)
  • Triceps Pushdown - V-Bar Attachment +42 pts

    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
  • Cable Crunch +63 pts

    • 110 lb x 12 reps (+21 pts)
    • 110 lb x 10 reps (+21 pts)
    • 110 lb x 10 reps (+21 pts)
  • Dip Station Bent Leg Raise +18 pts

    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
  • Cycling (stationary) +52 pts

    • 0:15:00 || 3 mi (+52 pts)
    • 10 sets of 30 s sprints and 1 min rests

Think you can beat me, or want to comment?

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I earned 2198 points for my workout on Fitocracy!


  • Barbell Squat +1508 pts

    • 45 lb x 8 reps (+53 pts)
    • 45 lb x 8 reps (+53 pts)
    • 115 lb x 7 reps (+83 pts)
    • 115 lb x 7 reps (+83 pts)
    • 125 lb x 6 reps (+85 pts)
    • 125 lb x 6 reps (+85 pts)
    • 135 lb x 3 reps (+69 pts)
    • 135 lb x 3 reps (+69 pts)
    • 135 lb x 3 reps (+69 pts)
    • 145 lb x 3 reps (+73 pts)
    • 145 lb x 3 reps (+73 pts)
    • 145 lb x 3 reps (+73 pts)
    • 155 lb x 2 reps (+66 pts)
    • 155 lb x 2 reps (+66 pts)
    • 155 lb x 2 reps (+66 pts)
    • 165 lb x 2 reps (+71 pts)
    • 165 lb x 2 reps (+71 pts)
    • 165 lb x 2 reps (+71 pts)
    • 165 lb x 2 reps (+71 pts)
    • 165 lb x 2 reps (+71 pts)
    • 170 lb x 3 reps (+87 pts)
  • Barbell Box Squat +171 pts

    • 115 lb x 10 reps (+57 pts)
    • 115 lb x 10 reps (+57 pts)
    • 115 lb x 10 reps (+57 pts)
  • One-Leg Press +93 pts

    • 10 lb x 10 reps (+31 pts)
    • 10 lb x 10 reps (+31 pts)
    • 10 lb x 10 reps (+31 pts)
  • Body Weight Glute Hamstring Raise +132 pts

    • 15 reps (+44 pts)
    • 15 reps (+44 pts)
    • 15 reps (+44 pts)
    • Using a ball
  • Barbell Step Ups +146 pts

    • 30 lb x 10 reps || 12 in (+48 pts)
    • 30 lb x 10 reps || 12 in (+48 pts)
    • 40 lb x 10 reps || 12 in (+50 pts)
  • Seated Leg Curl +39 pts

    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
  • Jump Squat (Toyotas) +33 pts

    • 12 reps (+11 pts)
    • 12 reps (+11 pts)
    • 12 reps (+11 pts)
  • Lying Leg Curls +42 pts

    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
  • Calf Press On The Leg Press Machine +15 pts

    • 60 lb x 12 reps (+5 pts)
    • 60 lb x 12 reps (+5 pts)
    • 60 lb x 12 reps (+5 pts)
  • Light Walking (secondary e.g. commute, on the job, etc) +19 pts

    • 1:15:00 (+19 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1615 points for my workout on Fitocracy!


  • Jerk +139 pts

    • 40 lb x 6 reps (+36 pts)
    • 40 lb x 6 reps (+36 pts)
    • 40 lb x 6 reps (+36 pts)
    • 40 lb x 4 reps (+31 pts)
  • Clean +174 pts

    • 40 lb x 6 reps (+45 pts)
    • 40 lb x 6 reps (+45 pts)
    • 40 lb x 6 reps (+45 pts)
    • 40 lb x 4 reps (+39 pts)
  • Front Barbell Squat +185 pts

    • 40 lb x 6 reps (+48 pts)
    • 40 lb x 6 reps (+48 pts)
    • 40 lb x 6 reps (+48 pts)
    • 40 lb x 4 reps (+41 pts)
  • Push Press +139 pts

    • 40 lb x 6 reps (+36 pts)
    • 40 lb x 6 reps (+36 pts)
    • 40 lb x 6 reps (+36 pts)
    • 40 lb x 4 reps (+31 pts)
  • Barbell Rear Delt Row +69 pts

    • 40 lb x 6 reps (+18 pts)
    • 40 lb x 6 reps (+18 pts)
    • 40 lb x 6 reps (+18 pts)
    • 40 lb x 4 reps (+15 pts)
  • Barbell Deadlift +359 pts

    • 40 lb x 6 reps (+48 pts)
    • 40 lb x 6 reps (+48 pts)
    • 40 lb x 6 reps (+48 pts)
    • 40 lb x 4 reps (+41 pts)
    • 90 lb x 4 reps (+58 pts)
    • 90 lb x 4 reps (+58 pts)
    • 90 lb x 4 reps (+58 pts)
  • Barbell Squat +185 pts

    • 40 lb x 6 reps (+48 pts)
    • 40 lb x 6 reps (+48 pts)
    • 40 lb x 6 reps (+48 pts)
    • 40 lb x 4 reps (+41 pts)
  • One-Arm Dumbbell Row +126 pts

    • 30 lb x 6 reps (+42 pts)
    • 30 lb x 6 reps (+42 pts)
    • 30 lb x 6 reps (+42 pts)
  • Seated Cable Row +99 pts

    • 70 lb x 8 reps (+33 pts)
    • 70 lb x 8 reps (+33 pts)
    • 70 lb x 8 reps (+33 pts)
  • Cable Rope Overhead Triceps Extension +39 pts

    • 50 lb x 8 reps (+13 pts)
    • 50 lb x 8 reps (+13 pts)
    • 50 lb x 8 reps (+13 pts)
  • Walking (treadmill) +86 pts

    • 0:30:00 || 2 mi (+86 pts)
    • Incline walking, 8-12 percent. Killer
  • Light Walking (secondary e.g. commute, on the job, etc) +15 pts

    • 1:00:00 (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

(Source: icanread)

I earned 857 points for my workout on Fitocracy!


  • Barbell Bench Press +265 pts

    • 45 lb x 8 reps (+53 pts)
    • 45 lb x 8 reps (+53 pts)
    • 55 lb x 6 reps (+53 pts)
    • 55 lb x 6 reps (+53 pts)
    • 55 lb x 6 reps (+53 pts)
  • Body Weight Lunge +124 pts

    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
  • Dumbbell 2-Arm Triceps Extension +33 pts

    • 20 lb x 10 reps (+11 pts)
    • 25 lb x 8 reps (+11 pts)
    • 25 lb x 8 reps (+11 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +33 pts

    • 20 lb x 10 reps (+11 pts)
    • 20 lb x 10 reps (+11 pts)
    • 20 lb x 10 reps (+11 pts)
  • Cable Preacher Curl +36 pts

    • 30 lb x 10 reps (+12 pts)
    • 40 lb x 8 reps (+12 pts)
    • 40 lb x 8 reps (+12 pts)
    • except I didn’t use a preacher bench? it was just curls with the cable bar. don’t know why this isn’t on here…
  • Triceps Pushdown - Rope Attachment +42 pts

    • 55 lb x 10 reps (+14 pts)
    • 55 lb x 10 reps (+14 pts)
    • 55 lb x 10 reps (+14 pts)
  • Tricep Dumbbell Kickback +84 pts

    • 15 lb x 10 reps (+28 pts)
    • 15 lb x 10 reps (+28 pts)
    • 15 lb x 10 reps (+28 pts)
  • Cross Body Hammer Dumbbell Curl +21 pts

    • 15 lb x 8 reps (+21 pts)
  • Running (Intervals/Sprints) +184 pts

    • 180 sec || 264 yd || walk (+6 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 65.6 yd || sprint (+5 pts)
    • 30 sec || 87.5 yd || sprint (+5 pts)
    • 30 sec || 87.5 yd || sprint (+5 pts)
    • 30 sec || 109.4 yd || sprint (+9 pts)
    • 30 sec || 109.4 yd || sprint (+9 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 60 sec || 65.6 yd || walk (+5 pts)
    • 300 sec || 440 yd || jog (+20 pts)
    • Incline walking at beginning and end. Good HIIT workout!
  • Foam Rolling +35 pts

    • 15 min (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!